Wake Up Your Glutes in 15 Min/Day

A young fit woman with hair in a ponytail performing a pigeon stretch on a black yoga mat in a bright home gym with plants.

Why Your Glutes Aren’t Activating

(Even When You Train)

It’s not about working harder — it’s about getting the right muscles to do the work.

What This Actually Gives You

  • 4-week glute-focused plan built around activate → train

  • Short sessions (about 15 min/day) that fit real life

  • Video demos for every exercise so you know you’re doing it right

  • Options for at-home or gym training

  • A simple routine structure you can repeat without guessing

Woman performing a glute bridge exercise on a mat.

Training Hard… Still Not Feeling Your Glutes?

Many lower-body workouts build strength — but your glutes can still get “out-recruited” by your quads, hamstrings, or lower back.When that happens, you can train hard and still feel like progress never really sticks.

Here’s What’s Really Going On

Most people don’t need more effort — they need better activation + better exercise selection:

  • create a stronger mind–muscle connection

  • use movements that emphasize the glutes (not just “leg day” patterns)

  • train from multiple angles so you’re not repeating the same motion every session

The Shift That Changes Everything

This program is built around one simple idea:
prep → activate → train
So your glutes are already firing before intensity is added.

Try It. If It’s Not for You, Get Your Money Back.

Your purchase includes a 60-day, hassle-free money-back guarantee.

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